weight-training program

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• Weight training — This article is about strength training using weight (gravity) to generate resistance to contraction. For basic principles on increasing the strength of muscles, see strength training. A complete weight training workout can be performed with a… …   Wikipedia

• weight training — weightlifting done as a conditioning exercise. * * * System of conditioning involving lifting weights, especially for strength and endurance. It may include the use of barbells and dumbbells, a Nautilus or similar machines, or a combination of… …   Universalium

• Weight cutting — is the practice of rapid weight loss prior to a sporting competition. It most frequently happens in order to qualify for a lower weight class (usually in combat sports, where weight is a significant advantage) or in sports where it is… …   Wikipedia

• Strength training — This article is about the basic principles to train muscular strength. For strength training using free weights or weight machines, see weight training. The lat. pulldown, which strengthens the arms and back Strength training is the use of… …   Wikipedia

• United States Marine Corps Recruit Training — The Drill Instructor conducts the vast majority of training a recruit will receive. United States Marine Corps Recruit Training, commonly known as boot camp , is a program of initial training that each recruit must successfully complete in order… …   Wikipedia

• Air Force Reserve Officer Training Corps — (AFROTC) is one of the three commissioning sources for officers in the United States Air Force, the other two being the Air Force Academy and Officer Training School. It is the largest and oldest source of commissioned officers for the Air Force… …   Wikipedia

• Functional training — is a classification of exercise which involves training the body for the activities performed in daily life. OriginsFunctional training has its origins in rehabilitation. Physical therapists developed exercises that mimicked what patients did at… …   Wikipedia

• Circuit training — is a form of conditioning combining resistance training and high intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance. An exercise circuit is one completion of all prescribed exercises …   Wikipedia

• Doggcrapp training — Doggcrapp Training, or DC Training, is a weight training methodology created by Dante Trudel, a very well respected and influential individual in the bodybuilding community. It is intended to help bodybuilders increase their muscle mass in a… …   Wikipedia

• General fitness training — works towards broad goals of overall health and well being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. A regular moderate workout regimen and healthy diet can improve general appearance markers of… …   Wikipedia

• High intensity training — (HIT) is a form of strength training popularized in the 1970s by Arthur Jones of Nautilus and MedX fame. Everything of any value related to exercise can be stated in less than a thousand words, can, in fact, be fairly well covered in only a few… …   Wikipedia